How To Start Your Program

See Your Doctor
Getting proper advice before you begin an exercise program is important especially if you are over age 45 or have special medical needs.

Pick a Good Time to Exercise
In the morning, noon, or evening, choose a convenient time to exercise and stick with it. Limit your physical activity immediately after eating, when you are injured or ill, or when the weather is very hot or very cold.

Keep Safety in Mind
Exercise anywhere that is convenient, fun and interesting, keeping SAFETY in mind. Be familiar with your route. Avoid walking alone, in streets without good lighting, or in heavy traffic areas. Carry identification and let someone know where you are going.

Wear Comfortable Shoes
On warm days, dress in lightweight clothing that breathes, such as cotton. Dress warmly on colder days and wear a hat to keep your head warm. Wear comfortable shoes with a thick, flexible sole and good arch support. Sore feet or blisters can ruin a nice walk.

Warm-Up Before Exercising
The best way of warming-up is 3 to 5 minutes of light stretching along with 5 minutes of very low level exercise. This will reduce injuries and strains.

Cool-Down After Exercising
Five minutes of stretching after your physical activity will help prevent cramping and allow your body temperature to decrease gradually.

About Physical Activity