WALK FOR HEALTH



Starting A Walking Program

Increasing your daily physical activity is one of the healthiest things you can do for yourself and your family. Walking is especially good because it:

  1. can be done anywhere
  2. is inexpensive
  3. is easy
  4. is safe
Walk for Health

Regular physical activity, such as walking, can provide many health benefits.

  • Reduce the risk of heart disease, high blood pressure, obesity, diabetes, arthritis and bone loss
  • Strengthen bones and reduce osteoporosis
  • Tone and strengthen muscles
  • Increase flexibility in your joints, tendons and ligaments
  • Burn extra calories for weight loss and weight management
  • Relieve stress and tension
  • Give you an over all feeling of good health and well-being
How To Start Your Program