Regular physical activity, such as walking, can provide many health benefits.
- Reduce the risk of heart disease, high blood pressure, obesity, diabetes, arthritis and
- Strengthen bones and reduce osteoporosis
- Tone and strengthen muscles
- Increase flexibility in your joints, tendons and ligaments
- Burn extra calories for weight loss and weight management
- Relieve stress and tension
- Give you an over all feeling of good health and well-being